Pommes de terre frites vs Les wedges
Overall, Les wedges has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Pommes de terre frites | Les wedges |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 132 kcal | 167 kcal |
| Fat | 4 g | 4.6 g |
| Saturated fat | 2.2 g | 0.6 g |
| Sugars | 0.2 g | 0.5 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 1.6 g | 4.3 g |
| Protein | 2.1 g | 3.6 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pommes de terre frites has 21% fewer calories (132 kcal vs 167 kcal).
- Pommes de terre frites has 13% less fat (4 g vs 4.6 g).
- Les wedges has 73% less saturated fat (0.6 g vs 2.2 g).
- Pommes de terre frites has 60% less sugar (0.2 g vs 0.5 g).
- Pommes de terre frites has 82% less salt (0.1 g vs 0.6 g).
- Les wedges has 63% more fiber (4.3 g vs 1.6 g).
- Les wedges has 42% more protein (3.6 g vs 2.1 g).
- Les wedges has the better Nutri-Score.
Ingredients
Pommes de terre frites
Pommes de terre 96%, huile de palme 4%, stabilisant : diphosphate disodique
Les wedges
Pomme de terre avec peau 93,9%, huile de tournesol, farine de riz, sel, amidon de pomme de terre, dextrine de pomme de terre, épices 0,2%, ail en poudre, oignon en poudre, arôme naturel.
FAQ
Which is healthier: Pommes de terre frites or Les wedges?
Overall, Les wedges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pommes de terre frites has fewer calories: 132 kcal versus 167 kcal per 100 g.
Which has less sugar?
Pommes de terre frites has less sugar: 0.2 g versus 0.5 g per 100 g.