Les wedges vs Frites
Overall, Les wedges has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Les wedges | Frites |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | — |
| Calories | 167 kcal | 127 kcal |
| Fat | 4.6 g | 4.8 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.6 g | — |
| Fiber | 4.3 g | 1.9 g |
| Protein | 3.6 g | 2.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frites has 24% fewer calories (127 kcal vs 167 kcal).
- Les wedges has 56% more fiber (4.3 g vs 1.9 g).
- Les wedges has 31% more protein (3.6 g vs 2.5 g).
Ingredients
Les wedges
Pomme de terre avec peau 93,9%, huile de tournesol, farine de riz, sel, amidon de pomme de terre, dextrine de pomme de terre, épices 0,2%, ail en poudre, oignon en poudre, arôme naturel.
Frites
Not available.
FAQ
Which is healthier: Les wedges or Frites?
Overall, Les wedges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frites has fewer calories: 127 kcal versus 167 kcal per 100 g.
Which has less sugar?
Les wedges has less sugar: 0.5 g versus 0.5 g per 100 g.