Comparison
Franse frites vs Frites
Overall, Frites has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Franse frites | Frites |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 1 | — |
| Calories | 291 kcal | 127 kcal |
| Fat | 13 g | 4.8 g |
| Saturated fat | 1.5 g | 0.5 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.2 g | — |
| Fiber | 4.6 g | 1.9 g |
| Protein | 4.2 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frites has 56% fewer calories (127 kcal vs 291 kcal).
- Frites has 63% less fat (4.8 g vs 13 g).
- Frites has 67% less saturated fat (0.5 g vs 1.5 g).
- Franse frites has 59% more fiber (4.6 g vs 1.9 g).
- Franse frites has 40% more protein (4.2 g vs 2.5 g).
Ingredients
Franse frites
potatoes, sunfloweroil (4%)
Frites
Not available.
FAQ
Which is healthier: Franse frites or Frites?
Overall, Frites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frites has fewer calories: 127 kcal versus 291 kcal per 100 g.
Which has less sugar?
Franse frites has less sugar: 0.5 g versus 0.5 g per 100 g.