Comparison
Franse frites vs Hranolky
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Franse frites | Hranolky |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 3 |
| Calories | 291 kcal | 170 kcal |
| Fat | 13 g | 5.9 g |
| Saturated fat | 1.5 g | 1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 4.6 g | 2.5 g |
| Protein | 4.2 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hranolky has 42% fewer calories (170 kcal vs 291 kcal).
- Hranolky has 55% less fat (5.9 g vs 13 g).
- Hranolky has 33% less saturated fat (1 g vs 1.5 g).
- Franse frites has 46% more fiber (4.6 g vs 2.5 g).
- Franse frites has 31% more protein (4.2 g vs 2.9 g).
- Franse frites is less processed (lower NOVA group).
Ingredients
Franse frites
potatoes, sunfloweroil (4%)
Hranolky
Brambory (96%, původu: EU), slunečnicový olej (4%).
FAQ
Which is healthier: Franse frites or Hranolky?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hranolky has fewer calories: 170 kcal versus 291 kcal per 100 g.
Which has less sugar?
Franse frites has less sugar: 0.5 g versus 0.5 g per 100 g.