Franse frites vs Les wedges
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Franse frites | Les wedges |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 4 |
| Calories | 291 kcal | 167 kcal |
| Fat | 13 g | 4.6 g |
| Saturated fat | 1.5 g | 0.6 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.2 g | 0.6 g |
| Fiber | 4.6 g | 4.3 g |
| Protein | 4.2 g | 3.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les wedges has 43% fewer calories (167 kcal vs 291 kcal).
- Les wedges has 65% less fat (4.6 g vs 13 g).
- Les wedges has 60% less saturated fat (0.6 g vs 1.5 g).
- Franse frites has 61% less salt (0.2 g vs 0.6 g).
- Franse frites has 14% more protein (4.2 g vs 3.6 g).
- Franse frites is less processed (lower NOVA group).
Ingredients
Franse frites
potatoes, sunfloweroil (4%)
Les wedges
Pomme de terre avec peau 93,9%, huile de tournesol, farine de riz, sel, amidon de pomme de terre, dextrine de pomme de terre, épices 0,2%, ail en poudre, oignon en poudre, arôme naturel.
FAQ
Which is healthier: Franse frites or Les wedges?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les wedges has fewer calories: 167 kcal versus 291 kcal per 100 g.
Which has less sugar?
Franse frites has less sugar: 0.5 g versus 0.5 g per 100 g.