Franse frites vs Potato Dippers
Overall, Franse frites has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Franse frites | Potato Dippers |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 291 kcal | 153 kcal |
| Fat | 13 g | 5 g |
| Saturated fat | 1.5 g | 0.4 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.2 g | 1 g |
| Fiber | 4.6 g | 1.9 g |
| Protein | 4.2 g | 2 g |
| Additives | 0 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potato Dippers has 47% fewer calories (153 kcal vs 291 kcal).
- Potato Dippers has 62% less fat (5 g vs 13 g).
- Potato Dippers has 73% less saturated fat (0.4 g vs 1.5 g).
- Franse frites has 78% less salt (0.2 g vs 1 g).
- Franse frites has 59% more fiber (4.6 g vs 1.9 g).
- Franse frites has 52% more protein (4.2 g vs 2 g).
- Franse frites has the better Nutri-Score.
- Franse frites is less processed (lower NOVA group).
Ingredients
Franse frites
potatoes, sunfloweroil (4%)
Potato Dippers
Kartoffeln, 5% Sonnenblumenöl, modifizierte Stärke, Reismehl, Dextrin, Maltodextrin, Speisesalz, Backtriebmittel: Diphosphate, Natrium - carbonate; Stabilisator: Xanthan.
FAQ
Which is healthier: Franse frites or Potato Dippers?
Overall, Franse frites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potato Dippers has fewer calories: 153 kcal versus 291 kcal per 100 g.
Which has less sugar?
Franse frites has less sugar: 0.5 g versus 0.5 g per 100 g.