Foie green vs Le Fou Gras
Overall, Foie green has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Foie green | Le Fou Gras |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 456 kcal | 452 kcal |
| Fat | 38 g | 47.3 g |
| Saturated fat | 15 g | 36 g |
| Sugars | 5.1 g | 0.9 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 4.6 g | 2.7 g |
| Protein | 12 g | 4.3 g |
| Additives | 2 | 1 |
| Allergens | Nuts | Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Foie green has 20% less fat (38 g vs 47.3 g).
- Foie green has 58% less saturated fat (15 g vs 36 g).
- Le Fou Gras has 82% less sugar (0.9 g vs 5.1 g).
- Foie green has 42% more fiber (4.6 g vs 2.7 g).
- Foie green has 65% more protein (12 g vs 4.3 g).
- Only Foie green lists: Nuts.
- Only Le Fou Gras lists: Mustard, Soybeans.
Ingredients
Foie green
Noix de cajou (45%) (fruits à coque), eau, beurre de cacao, huile de coco, arômes, Porto rouge, sel, poivre noir, stabilisant: gomme de xanthane, colorant: anthocyane et concentré de jus de carotte
Le Fou Gras
Eau, huile de coco, levure inactive, huile de colza, tamari, farine de chia, moutarde de Dijon, concentré de tomate, sel marin, agar agar, épices, poivre noir, curry
FAQ
Which is healthier: Foie green or Le Fou Gras?
Overall, Foie green has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le Fou Gras has fewer calories: 452 kcal versus 456 kcal per 100 g.
Which has less sugar?
Le Fou Gras has less sugar: 0.9 g versus 5.1 g per 100 g.