VEG'gras vs Foie green
Overall, Foie green has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | VEG'gras | Foie green |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 368 kcal | 456 kcal |
| Fat | 32.6 g | 38 g |
| Saturated fat | 21.1 g | 15 g |
| Sugars | 1.6 g | 5.1 g |
| Salt | 1.2 g | 0.7 g |
| Fiber | 1.7 g | 4.6 g |
| Protein | 6.1 g | 12 g |
| Additives | 0 | 2 |
| Allergens | Nuts, Cajou | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- VEG'gras has 19% fewer calories (368 kcal vs 456 kcal).
- VEG'gras has 14% less fat (32.6 g vs 38 g).
- Foie green has 29% less saturated fat (15 g vs 21.1 g).
- VEG'gras has 69% less sugar (1.6 g vs 5.1 g).
- Foie green has 38% less salt (0.7 g vs 1.2 g).
- Foie green has 63% more fiber (4.6 g vs 1.7 g).
- Foie green has 49% more protein (12 g vs 6.1 g).
- Foie green has the better Nutri-Score.
- VEG'gras is less processed (lower NOVA group).
- Only VEG'gras lists: Cajou.
Ingredients
VEG'gras
Eau, noix de _cajou_, huile de noix de coco, vin blanc, levure alimentaire, farine de riz, sel marin, cognac, épices.
Foie green
Noix de cajou (45%) (fruits à coque), eau, beurre de cacao, huile de coco, arômes, Porto rouge, sel, poivre noir, stabilisant: gomme de xanthane, colorant: anthocyane et concentré de jus de carotte
FAQ
Which is healthier: VEG'gras or Foie green?
Overall, Foie green has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
VEG'gras has fewer calories: 368 kcal versus 456 kcal per 100 g.
Which has less sugar?
VEG'gras has less sugar: 1.6 g versus 5.1 g per 100 g.