Comparison
Foie de Lotte vs Foie de Morue
Overall, Foie de Lotte has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Foie de Lotte | Foie de Morue |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 1 |
| Calories | 395 kcal | 575 kcal |
| Fat | 39 g | 61 g |
| Saturated fat | 7 g | 10 g |
| Sugars | 0 g | 0.2 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | — | 0.1 g |
| Protein | 8.6 g | 4.7 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Foie de Lotte has 31% fewer calories (395 kcal vs 575 kcal).
- Foie de Lotte has 36% less fat (39 g vs 61 g).
- Foie de Lotte has 30% less saturated fat (7 g vs 10 g).
- Foie de Lotte has 45% more protein (8.6 g vs 4.7 g).
- Foie de Lotte has the better Nutri-Score.
- Foie de Morue is less processed (lower NOVA group).
Ingredients
Foie de Lotte
Foie de lotte (_poisson_), sel.
Foie de Morue
Foie de morue fumé
FAQ
Which is healthier: Foie de Lotte or Foie de Morue?
Overall, Foie de Lotte has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Foie de Lotte has fewer calories: 395 kcal versus 575 kcal per 100 g.
Which has less sugar?
Foie de Lotte has less sugar: 0 g versus 0.2 g per 100 g.
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