Comparison
Foie de lotte vs Foie de Morue
Overall, Foie de lotte has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Foie de lotte | Foie de Morue |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 1 |
| Calories | 403 kcal | 575 kcal |
| Fat | 39.7 g | 61 g |
| Saturated fat | 10.5 g | 10 g |
| Sugars | 0.9 g | 0.2 g |
| Salt | 1 g | 0.8 g |
| Fiber | — | 0.1 g |
| Protein | 9.9 g | 4.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Foie de lotte has 30% fewer calories (403 kcal vs 575 kcal).
- Foie de lotte has 35% less fat (39.7 g vs 61 g).
- Foie de Morue has 78% less sugar (0.2 g vs 0.9 g).
- Foie de lotte has 53% more protein (9.9 g vs 4.7 g).
- Foie de lotte has the better Nutri-Score.
- Only Foie de Morue lists: Fish.
Ingredients
Foie de lotte
fresh monkfish liver (fished in Nord Est Atlantic), salt. Poids net I Net weight : 110 g
Foie de Morue
Foie de morue fumé
FAQ
Which is healthier: Foie de lotte or Foie de Morue?
Overall, Foie de lotte has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Foie de lotte has fewer calories: 403 kcal versus 575 kcal per 100 g.
Which has less sugar?
Foie de Morue has less sugar: 0.2 g versus 0.9 g per 100 g.
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