Comparison

Foie de Lotte vs Rilletes de foie de lotte

Overall, Foie de Lotte has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Foie de Lotte	Rilletes de foie de lotte
Nutri-Score	d	e
NOVA group	3	—
Calories	395 kcal	348 kcal
Fat	39 g	35 g
Saturated fat	7 g	13 g
Sugars	0 g	0.5 g
Salt	0.8 g	1.1 g
Protein	8.6 g	6.9 g
Additives	0	0
Allergens	Fish	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Rilletes de foie de lotte has 12% fewer calories (348 kcal vs 395 kcal).
Rilletes de foie de lotte has 10% less fat (35 g vs 39 g).
Foie de Lotte has 46% less saturated fat (7 g vs 13 g).
Foie de Lotte has no sugar, while Rilletes de foie de lotte has 0.5 g.
Foie de Lotte has 27% less salt (0.8 g vs 1.1 g).
Foie de Lotte has 20% more protein (8.6 g vs 6.9 g).
Foie de Lotte has the better Nutri-Score.
Only Foie de Lotte lists: Fish.

Ingredients

Foie de Lotte

Foie de lotte (_poisson_), sel.

Rilletes de foie de lotte

Not available.

FAQ

Which is healthier: Foie de Lotte or Rilletes de foie de lotte?

Overall, Foie de Lotte has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Rilletes de foie de lotte has fewer calories: 348 kcal versus 395 kcal per 100 g.

Which has less sugar?

Foie de Lotte has less sugar: 0 g versus 0.5 g per 100 g.

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