Fluide & Légère 4%MG vs Yogur High Protein Coco
Overall, Yogur High Protein Coco has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fluide & Légère 4%MG | Yogur High Protein Coco |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 73 kcal | 72 kcal |
| Fat | 4 g | 0.6 g |
| Saturated fat | 2.7 g | 0.5 g |
| Sugars | 4.1 g | 5.1 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0 g | 0.1 g |
| Protein | 3 g | 10 g |
| Additives | 5 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogur High Protein Coco has 85% less fat (0.6 g vs 4 g).
- Yogur High Protein Coco has 81% less saturated fat (0.5 g vs 2.7 g).
- Fluide & Légère 4%MG has 20% less sugar (4.1 g vs 5.1 g).
- Yogur High Protein Coco has 70% more protein (10 g vs 3 g).
- Yogur High Protein Coco has the better Nutri-Score.
Ingredients
Fluide & Légère 4%MG
LAIT écrémé*, CREME* (9%), eau, amidon modifié, émulsifiant : E471, stabilisants : carraghénanes (origine végétale), pectine, gomme xanthane *Origine : France
Yogur High Protein Coco
79% пастьоризирано обезмаслено мляко, вода, млечен белтък, подсладители: еритритол, сукралоза; царевично нишесте, 0.4% кокосови стърготини, сухо пълномаслено мляко, млечнокисели култури, лактаза, ароматизант.
FAQ
Which is healthier: Fluide & Légère 4%MG or Yogur High Protein Coco?
Overall, Yogur High Protein Coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogur High Protein Coco has fewer calories: 72 kcal versus 73 kcal per 100 g.
Which has less sugar?
Fluide & Légère 4%MG has less sugar: 4.1 g versus 5.1 g per 100 g.