Flocons d'avoine 4 graines et raisins vs Muesli Proteines Soja, Dattes, Fruits Rouges
Overall, Muesli Proteines Soja, Dattes, Fruits Rouges has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Flocons d'avoine 4 graines et raisins
Muesli Proteines Soja, Dattes, Fruits Rouges
Nutrition per 100 g
| Nutrient | Flocons d'avoine 4 graines e... | Muesli Proteines Soja, Datte... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 394 kcal | 365 kcal |
| Fat | 12 g | 9.4 g |
| Saturated fat | 1.8 g | 1.4 g |
| Sugars | 8.6 g | 10 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 12 g |
| Protein | 15 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Soybeans, Avoine* |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muesli Proteines Soja, Dattes, Fruits Rouges has 22% less fat (9.4 g vs 12 g).
- Muesli Proteines Soja, Dattes, Fruits Rouges has 22% less saturated fat (1.4 g vs 1.8 g).
- Flocons d'avoine 4 graines et raisins has 14% less sugar (8.6 g vs 10 g).
- Muesli Proteines Soja, Dattes, Fruits Rouges has 29% more protein (21 g vs 15 g).
- Only Muesli Proteines Soja, Dattes, Fruits Rouges lists: Soybeans, Avoine*.
Ingredients
Flocons d'avoine 4 graines et raisins
Flocons d'avoine* 68%, raisins secs* 12% (raisins*, huile de tournesol*), graines de lin*, graines de tournesol*, graines de courges*, graines de sarrasin*.
Muesli Proteines Soja, Dattes, Fruits Rouges
Flocons de soja* 31%, Flocons de blé*, Flocons d'avoine*, Dattes* 7% (dattes*, farine de riz*), Raisins secs* (raisins*, huile de tournesol*), Fruits rouges* lyophilisés 1,4% (groseilles*, cassis*, framboises*), Graines de sarrasin* Peut contenir du lait, des fruits à coque et des graines de sésame. *Ingrédients biologiques.
FAQ
Which is healthier: Flocons d'avoine 4 graines et raisins or Muesli Proteines Soja, Dattes, Fruits Rouges?
Overall, Muesli Proteines Soja, Dattes, Fruits Rouges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muesli Proteines Soja, Dattes, Fruits Rouges has fewer calories: 365 kcal versus 394 kcal per 100 g.
Which has less sugar?
Flocons d'avoine 4 graines et raisins has less sugar: 8.6 g versus 10 g per 100 g.