Flocons d'avoine 4 graines et raisins vs Muesli Bio Superfruits
Overall, Flocons d'avoine 4 graines et raisins has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Flocons d'avoine 4 graines et raisins
Muesli Bio Superfruits
Nutrition per 100 g
| Nutrient | Flocons d'avoine 4 graines e... | Muesli Bio Superfruits |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 394 kcal | 360 kcal |
| Fat | 12 g | 5.5 g |
| Saturated fat | 1.8 g | 1 g |
| Sugars | 8.6 g | 10.2 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 9.4 g |
| Protein | 15 g | 11.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muesli Bio Superfruits has 54% less fat (5.5 g vs 12 g).
- Muesli Bio Superfruits has 44% less saturated fat (1 g vs 1.8 g).
- Flocons d'avoine 4 graines et raisins has 16% less sugar (8.6 g vs 10.2 g).
- Flocons d'avoine 4 graines et raisins has 15% more fiber (11 g vs 9.4 g).
- Flocons d'avoine 4 graines et raisins has 25% more protein (15 g vs 11.2 g).
- Only Muesli Bio Superfruits lists: Avoine.
Ingredients
Flocons d'avoine 4 graines et raisins
Flocons d'avoine* 68%, raisins secs* 12% (raisins*, huile de tournesol*), graines de lin*, graines de tournesol*, graines de courges*, graines de sarrasin*.
Muesli Bio Superfruits
Céréales complètes (82%) (flocons d'_avoine_, flocons de _blé_, pétales de blé grillé), raisins secs (raisins secs, huile de tournesol), graines de courge (3%), fruits lyophilisés (2%) (groseilles, myrtilles, baies entières de cassis)
FAQ
Which is healthier: Flocons d'avoine 4 graines et raisins or Muesli Bio Superfruits?
Overall, Flocons d'avoine 4 graines et raisins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muesli Bio Superfruits has fewer calories: 360 kcal versus 394 kcal per 100 g.
Which has less sugar?
Flocons d'avoine 4 graines et raisins has less sugar: 8.6 g versus 10.2 g per 100 g.