Flocons d'avoine 4 graines et raisins vs Muesli 35 fruits, noix et graines
Overall, Flocons d'avoine 4 graines et raisins has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Flocons d'avoine 4 graines et raisins
Muesli 35 fruits, noix et graines
Nutrition per 100 g
| Nutrient | Flocons d'avoine 4 graines e... | Muesli 35 fruits, noix et gr... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 394 kcal | 380 kcal |
| Fat | 12 g | 8.3 g |
| Saturated fat | 1.8 g | 2.8 g |
| Sugars | 8.6 g | 17 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 8.9 g |
| Protein | 15 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Nuts, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muesli 35 fruits, noix et graines has 31% less fat (8.3 g vs 12 g).
- Flocons d'avoine 4 graines et raisins has 36% less saturated fat (1.8 g vs 2.8 g).
- Flocons d'avoine 4 graines et raisins has 49% less sugar (8.6 g vs 17 g).
- Flocons d'avoine 4 graines et raisins has 19% more fiber (11 g vs 8.9 g).
- Flocons d'avoine 4 graines et raisins has 41% more protein (15 g vs 8.8 g).
- Flocons d'avoine 4 graines et raisins has the better Nutri-Score.
- Only Muesli 35 fruits, noix et graines lists: Nuts, Avena.
Ingredients
Flocons d'avoine 4 graines et raisins
Flocons d'avoine* 68%, raisins secs* 12% (raisins*, huile de tournesol*), graines de lin*, graines de tournesol*, graines de courges*, graines de sarrasin*.
Muesli 35 fruits, noix et graines
Raisins* secs sultanines 26%, (raisins* 25,9%, huile de tournesol*), flocons d'avoine* complets 25%, flocons de seigle* complets toastés 25%, flocons de blé* complets toastés 14,5%, lamelles de noix de coco* 3,5%, noisettes* entières toastées 3%, graines de tournesol* 3%. *biologique.
FAQ
Which is healthier: Flocons d'avoine 4 graines et raisins or Muesli 35 fruits, noix et graines?
Overall, Flocons d'avoine 4 graines et raisins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muesli 35 fruits, noix et graines has fewer calories: 380 kcal versus 394 kcal per 100 g.
Which has less sugar?
Flocons d'avoine 4 graines et raisins has less sugar: 8.6 g versus 17 g per 100 g.