Flocons d'avoine 4 graines et raisins vs Special Muesli 30% fruits & noix
Overall, Flocons d'avoine 4 graines et raisins has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Flocons d'avoine 4 graines et raisins
Special Muesli 30% fruits & noix
Nutrition per 100 g
| Nutrient | Flocons d'avoine 4 graines e... | Special Muesli 30% fruits &... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 394 kcal | 360 kcal |
| Fat | 12 g | 7.2 g |
| Saturated fat | 1.8 g | 2 g |
| Sugars | 8.6 g | 17 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 8.8 g |
| Protein | 15 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Nuts, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special Muesli 30% fruits & noix has 40% less fat (7.2 g vs 12 g).
- Flocons d'avoine 4 graines et raisins has 49% less sugar (8.6 g vs 17 g).
- Flocons d'avoine 4 graines et raisins has 20% more fiber (11 g vs 8.8 g).
- Flocons d'avoine 4 graines et raisins has 33% more protein (15 g vs 10 g).
- Special Muesli 30% fruits & noix is less processed (lower NOVA group).
- Only Special Muesli 30% fruits & noix lists: Nuts, Avoine.
Ingredients
Flocons d'avoine 4 graines et raisins
Flocons d'avoine* 68%, raisins secs* 12% (raisins*, huile de tournesol*), graines de lin*, graines de tournesol*, graines de courges*, graines de sarrasin*.
Special Muesli 30% fruits & noix
Céréales complètes (59%) (flocons d'_avoine_, flocons de _blé_, flocons de _blé_ grillés), fruits secs (30%) (raisins secs, raisins de sultane, abricots secs hachés, tranches de pommes séchées, éclats de noix de coco grillés, _noisettes_ hachées grillées, _amandes_ effilées), flocons d'_orge_, graines de tournesol.
FAQ
Which is healthier: Flocons d'avoine 4 graines et raisins or Special Muesli 30% fruits & noix?
Overall, Flocons d'avoine 4 graines et raisins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Special Muesli 30% fruits & noix has fewer calories: 360 kcal versus 394 kcal per 100 g.
Which has less sugar?
Flocons d'avoine 4 graines et raisins has less sugar: 8.6 g versus 17 g per 100 g.