Special Muesli 30% fruits & noix vs Muesli Bio Superfruits
Overall, Muesli Bio Superfruits has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Special Muesli 30% fruits & noix
Muesli Bio Superfruits
Nutrition per 100 g
| Nutrient | Special Muesli 30% fruits &... | Muesli Bio Superfruits |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 360 kcal | 360 kcal |
| Fat | 7.2 g | 5.5 g |
| Saturated fat | 2 g | 1 g |
| Sugars | 17 g | 10.2 g |
| Salt | 0 g | 0 g |
| Fiber | 8.8 g | 9.4 g |
| Protein | 10 g | 11.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Avoine | Gluten, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muesli Bio Superfruits has 24% less fat (5.5 g vs 7.2 g).
- Muesli Bio Superfruits has 50% less saturated fat (1 g vs 2 g).
- Muesli Bio Superfruits has 40% less sugar (10.2 g vs 17 g).
- Muesli Bio Superfruits has 11% more protein (11.2 g vs 10 g).
- Special Muesli 30% fruits & noix is less processed (lower NOVA group).
- Only Special Muesli 30% fruits & noix lists: Nuts.
Ingredients
Special Muesli 30% fruits & noix
Céréales complètes (59%) (flocons d'_avoine_, flocons de _blé_, flocons de _blé_ grillés), fruits secs (30%) (raisins secs, raisins de sultane, abricots secs hachés, tranches de pommes séchées, éclats de noix de coco grillés, _noisettes_ hachées grillées, _amandes_ effilées), flocons d'_orge_, graines de tournesol.
Muesli Bio Superfruits
Céréales complètes (82%) (flocons d'_avoine_, flocons de _blé_, pétales de blé grillé), raisins secs (raisins secs, huile de tournesol), graines de courge (3%), fruits lyophilisés (2%) (groseilles, myrtilles, baies entières de cassis)
FAQ
Which is healthier: Special Muesli 30% fruits & noix or Muesli Bio Superfruits?
Overall, Muesli Bio Superfruits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Special Muesli 30% fruits & noix has fewer calories: 360 kcal versus 360 kcal per 100 g.
Which has less sugar?
Muesli Bio Superfruits has less sugar: 10.2 g versus 17 g per 100 g.