Muesli Proteines Soja, Dattes, Fruits Rouges vs Special Muesli 30% fruits & noix
Overall, Muesli Proteines Soja, Dattes, Fruits Rouges has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Muesli Proteines Soja, Dattes, Fruits Rouges
Special Muesli 30% fruits & noix
Nutrition per 100 g
| Nutrient | Muesli Proteines Soja, Datte... | Special Muesli 30% fruits &... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 365 kcal | 360 kcal |
| Fat | 9.4 g | 7.2 g |
| Saturated fat | 1.4 g | 2 g |
| Sugars | 10 g | 17 g |
| Salt | 0 g | 0 g |
| Fiber | 12 g | 8.8 g |
| Protein | 21 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans, Avoine* | Gluten, Nuts, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special Muesli 30% fruits & noix has 23% less fat (7.2 g vs 9.4 g).
- Muesli Proteines Soja, Dattes, Fruits Rouges has 30% less saturated fat (1.4 g vs 2 g).
- Muesli Proteines Soja, Dattes, Fruits Rouges has 41% less sugar (10 g vs 17 g).
- Muesli Proteines Soja, Dattes, Fruits Rouges has 27% more fiber (12 g vs 8.8 g).
- Muesli Proteines Soja, Dattes, Fruits Rouges has 52% more protein (21 g vs 10 g).
- Special Muesli 30% fruits & noix is less processed (lower NOVA group).
- Only Muesli Proteines Soja, Dattes, Fruits Rouges lists: Soybeans, Avoine*.
- Only Special Muesli 30% fruits & noix lists: Nuts, Avoine.
Ingredients
Muesli Proteines Soja, Dattes, Fruits Rouges
Flocons de soja* 31%, Flocons de blé*, Flocons d'avoine*, Dattes* 7% (dattes*, farine de riz*), Raisins secs* (raisins*, huile de tournesol*), Fruits rouges* lyophilisés 1,4% (groseilles*, cassis*, framboises*), Graines de sarrasin* Peut contenir du lait, des fruits à coque et des graines de sésame. *Ingrédients biologiques.
Special Muesli 30% fruits & noix
Céréales complètes (59%) (flocons d'_avoine_, flocons de _blé_, flocons de _blé_ grillés), fruits secs (30%) (raisins secs, raisins de sultane, abricots secs hachés, tranches de pommes séchées, éclats de noix de coco grillés, _noisettes_ hachées grillées, _amandes_ effilées), flocons d'_orge_, graines de tournesol.
FAQ
Which is healthier: Muesli Proteines Soja, Dattes, Fruits Rouges or Special Muesli 30% fruits & noix?
Overall, Muesli Proteines Soja, Dattes, Fruits Rouges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Special Muesli 30% fruits & noix has fewer calories: 360 kcal versus 365 kcal per 100 g.
Which has less sugar?
Muesli Proteines Soja, Dattes, Fruits Rouges has less sugar: 10 g versus 17 g per 100 g.