Flocons d'avoine 4 graines et raisins vs Muesli 36% fruits noix & graines
Overall, Flocons d'avoine 4 graines et raisins has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Flocons d'avoine 4 graines et raisins
Muesli 36% fruits noix & graines
Nutrition per 100 g
| Nutrient | Flocons d'avoine 4 graines e... | Muesli 36% fruits noix & gra... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 1 |
| Calories | 394 kcal | 373 kcal |
| Fat | 12 g | 8.4 g |
| Saturated fat | 1.8 g | 2.8 g |
| Sugars | 8.6 g | 18.9 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 8.5 g |
| Protein | 15 g | 9.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Nuts, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muesli 36% fruits noix & graines has 30% less fat (8.4 g vs 12 g).
- Flocons d'avoine 4 graines et raisins has 36% less saturated fat (1.8 g vs 2.8 g).
- Flocons d'avoine 4 graines et raisins has 54% less sugar (8.6 g vs 18.9 g).
- Flocons d'avoine 4 graines et raisins has 23% more fiber (11 g vs 8.5 g).
- Flocons d'avoine 4 graines et raisins has 38% more protein (15 g vs 9.3 g).
- Flocons d'avoine 4 graines et raisins has the better Nutri-Score.
- Muesli 36% fruits noix & graines is less processed (lower NOVA group).
- Only Muesli 36% fruits noix & graines lists: Nuts, Avoine.
Ingredients
Flocons d'avoine 4 graines et raisins
Flocons d'avoine* 68%, raisins secs* 12% (raisins*, huile de tournesol*), graines de lin*, graines de tournesol*, graines de courges*, graines de sarrasin*.
Muesli 36% fruits noix & graines
Céréales complètes (64%) (flocons de blé, flocons d'avoine, pétales de blé grillé (13%)), raisins de sultane (16%), raisins secs (11%), copeaux de noix de coco (3,5%), noisettes grillées entières (3%), graines de tournesol (2,5%)
FAQ
Which is healthier: Flocons d'avoine 4 graines et raisins or Muesli 36% fruits noix & graines?
Overall, Flocons d'avoine 4 graines et raisins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muesli 36% fruits noix & graines has fewer calories: 373 kcal versus 394 kcal per 100 g.
Which has less sugar?
Flocons d'avoine 4 graines et raisins has less sugar: 8.6 g versus 18.9 g per 100 g.