Flocons 5 céréales vs Nestum Cereais Pro
Overall, Flocons 5 céréales has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Flocons 5 céréales | Nestum Cereais Pro |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 348 kcal | 392 kcal |
| Fat | 3.8 g | 3 g |
| Saturated fat | 0.7 g | 0.5 g |
| Sugars | 1.1 g | 10.5 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 10 g | 8.5 g |
| Protein | 10 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flocons 5 céréales has 11% fewer calories (348 kcal vs 392 kcal).
- Nestum Cereais Pro has 21% less fat (3 g vs 3.8 g).
- Flocons 5 céréales has 90% less sugar (1.1 g vs 10.5 g).
- Flocons 5 céréales has 78% less salt (0.1 g vs 0.5 g).
- Flocons 5 céréales has 15% more fiber (10 g vs 8.5 g).
- Nestum Cereais Pro has 60% more protein (25 g vs 10 g).
- Flocons 5 céréales is less processed (lower NOVA group).
Ingredients
Flocons 5 céréales
Flocons de blé complet 25%, Flocons d'avoine complète 25%, Flocons d'orge complet 25%, Flocons de seigle complet 12,5%, Flocons de maïs toastés 12,5
Nestum Cereais Pro
Farinha de cereais e de proteína de ervilha Ingredientes: Farinha de TRIGO parcialmente hidrolisada (78,1%), farinha de proteína de ervilha (15,8%), inulina, farinha de gérmen de semente de alfarroba, carbonato de cálcio, vitaminas (C, niacina, ácido pantoténico, tiamina, B6, riboflavina, ácido fólico, B12), ferro reduzido, aroma natural.
FAQ
Which is healthier: Flocons 5 céréales or Nestum Cereais Pro?
Overall, Flocons 5 céréales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocons 5 céréales has fewer calories: 348 kcal versus 392 kcal per 100 g.
Which has less sugar?
Flocons 5 céréales has less sugar: 1.1 g versus 10.5 g per 100 g.