Flips for Friends vs Donut Ringe
Overall, Flips for Friends has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Flips for Friends | Donut Ringe |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 486 kcal | 480 kcal |
| Fat | 24.3 g | 22.7 g |
| Saturated fat | 3.1 g | 2.9 g |
| Sugars | 2.7 g | 14.3 g |
| Salt | 1.8 g | 1.6 g |
| Fiber | 5 g | 0.1 g |
| Protein | 14.1 g | 12.4 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flips for Friends has 81% less sugar (2.7 g vs 14.3 g).
- Flips for Friends has 98% more fiber (5 g vs 0.1 g).
- Flips for Friends has 12% more protein (14.1 g vs 12.4 g).
- Flips for Friends is less processed (lower NOVA group).
Ingredients
Flips for Friends
58% Maisgrieß, 33% gemahlene Erdnüsse, pflanzliche Öle in veränderlichen Gewichtsanteilen (Sonnenblume, Raps), Meersalz
Donut Ringe
Maisgrieß 49%, gemahlene Erdnusskerne 30%, Rohrohrzucker, pflanzliche Öle (Sonnenblume, Raps, in veränderlichen Gewichtsanteilen), Meersalz, Karamellzuckersirup, natürliches Aroma.
FAQ
Which is healthier: Flips for Friends or Donut Ringe?
Overall, Flips for Friends has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Donut Ringe has fewer calories: 480 kcal versus 486 kcal per 100 g.
Which has less sugar?
Flips for Friends has less sugar: 2.7 g versus 14.3 g per 100 g.