Erdnuss Flippies vs Donut Ringe
Overall, Erdnuss Flippies has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Erdnuss Flippies | Donut Ringe |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 481 kcal | 480 kcal |
| Fat | 22 g | 22.7 g |
| Saturated fat | 3.3 g | 2.9 g |
| Sugars | 6.8 g | 14.3 g |
| Salt | 1.8 g | 1.6 g |
| Fiber | 5.3 g | 0.1 g |
| Protein | 13 g | 12.4 g |
| Additives | 1 | 0 |
| Allergens | Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Donut Ringe has 12% less saturated fat (2.9 g vs 3.3 g).
- Erdnuss Flippies has 52% less sugar (6.8 g vs 14.3 g).
- Erdnuss Flippies has 98% more fiber (5.3 g vs 0.1 g).
Ingredients
Erdnuss Flippies
Maisgrieß, ERDNÜSSE (28%), Sonnenblumenöl, natürliches Aroma, Honigpulver, Speisesalz, Emulgator (Mono - und Diglyceride von Speisefettsäuren), Hefeextrakt.
Donut Ringe
Maisgrieß 49%, gemahlene Erdnusskerne 30%, Rohrohrzucker, pflanzliche Öle (Sonnenblume, Raps, in veränderlichen Gewichtsanteilen), Meersalz, Karamellzuckersirup, natürliches Aroma.
FAQ
Which is healthier: Erdnuss Flippies or Donut Ringe?
Overall, Erdnuss Flippies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Donut Ringe has fewer calories: 480 kcal versus 481 kcal per 100 g.
Which has less sugar?
Erdnuss Flippies has less sugar: 6.8 g versus 14.3 g per 100 g.