Erdnuss Flippies vs Erdnussflips
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Erdnuss Flippies | Erdnussflips |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 481 kcal | 489 kcal |
| Fat | 22 g | 25 g |
| Saturated fat | 3.3 g | 3 g |
| Sugars | 6.8 g | 2.3 g |
| Salt | 1.8 g | 2.2 g |
| Fiber | 5.3 g | — |
| Protein | 13 g | 13 g |
| Additives | 1 | 0 |
| Allergens | Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Erdnuss Flippies has 12% less fat (22 g vs 25 g).
- Erdnussflips has 66% less sugar (2.3 g vs 6.8 g).
- Erdnuss Flippies has 18% less salt (1.8 g vs 2.2 g).
- Erdnussflips is less processed (lower NOVA group).
Ingredients
Erdnuss Flippies
Maisgrieß, ERDNÜSSE (28%), Sonnenblumenöl, natürliches Aroma, Honigpulver, Speisesalz, Emulgator (Mono - und Diglyceride von Speisefettsäuren), Hefeextrakt.
Erdnussflips
Maisgrieß (59%), gemahlene Erdnusskerne (26%), Sonnenblumenöl (12%), Salz, Zucker. Kann Spuren von glutenhaltigem Getreide und Milch enthalten.
FAQ
Which is healthier: Erdnuss Flippies or Erdnussflips?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Erdnuss Flippies has fewer calories: 481 kcal versus 489 kcal per 100 g.
Which has less sugar?
Erdnussflips has less sugar: 2.3 g versus 6.8 g per 100 g.