Erdnussflips vs Donut Ringe
Overall, Erdnussflips has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Erdnussflips | Donut Ringe |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 489 kcal | 480 kcal |
| Fat | 25 g | 22.7 g |
| Saturated fat | 3 g | 2.9 g |
| Sugars | 2.3 g | 14.3 g |
| Salt | 2.2 g | 1.6 g |
| Fiber | — | 0.1 g |
| Protein | 13 g | 12.4 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Erdnussflips has 84% less sugar (2.3 g vs 14.3 g).
- Donut Ringe has 27% less salt (1.6 g vs 2.2 g).
- Erdnussflips is less processed (lower NOVA group).
Ingredients
Erdnussflips
Maisgrieß (59%), gemahlene Erdnusskerne (26%), Sonnenblumenöl (12%), Salz, Zucker. Kann Spuren von glutenhaltigem Getreide und Milch enthalten.
Donut Ringe
Maisgrieß 49%, gemahlene Erdnusskerne 30%, Rohrohrzucker, pflanzliche Öle (Sonnenblume, Raps, in veränderlichen Gewichtsanteilen), Meersalz, Karamellzuckersirup, natürliches Aroma.
FAQ
Which is healthier: Erdnussflips or Donut Ringe?
Overall, Erdnussflips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Donut Ringe has fewer calories: 480 kcal versus 489 kcal per 100 g.
Which has less sugar?
Erdnussflips has less sugar: 2.3 g versus 14.3 g per 100 g.