Erdnussflips Classic vs Donut Ringe
Overall, Erdnussflips Classic has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Erdnussflips Classic | Donut Ringe |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 127 kcal | 480 kcal |
| Fat | 6.9 g | 22.7 g |
| Saturated fat | 0.9 g | 2.9 g |
| Sugars | 0.7 g | 14.3 g |
| Salt | 0.5 g | 1.6 g |
| Fiber | — | 0.1 g |
| Protein | 3.4 g | 12.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Erdnussflips Classic has 74% fewer calories (127 kcal vs 480 kcal).
- Erdnussflips Classic has 70% less fat (6.9 g vs 22.7 g).
- Erdnussflips Classic has 69% less saturated fat (0.9 g vs 2.9 g).
- Erdnussflips Classic has 95% less sugar (0.7 g vs 14.3 g).
- Erdnussflips Classic has 69% less salt (0.5 g vs 1.6 g).
- Donut Ringe has 73% more protein (12.4 g vs 3.4 g).
- Erdnussflips Classic has the better Nutri-Score.
- Erdnussflips Classic is less processed (lower NOVA group).
- Only Donut Ringe lists: Peanuts.
Ingredients
Erdnussflips Classic
Maisgrieß, 37% Erdnusskerne 8% Sonnenblumenöl, Speisesalz, Zucker
Donut Ringe
Maisgrieß 49%, gemahlene Erdnusskerne 30%, Rohrohrzucker, pflanzliche Öle (Sonnenblume, Raps, in veränderlichen Gewichtsanteilen), Meersalz, Karamellzuckersirup, natürliches Aroma.
FAQ
Which is healthier: Erdnussflips Classic or Donut Ringe?
Overall, Erdnussflips Classic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Erdnussflips Classic has fewer calories: 127 kcal versus 480 kcal per 100 g.
Which has less sugar?
Erdnussflips Classic has less sugar: 0.7 g versus 14.3 g per 100 g.