Flips for Friends vs Erdnussflips Classic
Overall, Erdnussflips Classic has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flips for Friends | Erdnussflips Classic |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 486 kcal | 127 kcal |
| Fat | 24.3 g | 6.9 g |
| Saturated fat | 3.1 g | 0.9 g |
| Sugars | 2.7 g | 0.7 g |
| Salt | 1.8 g | 0.5 g |
| Fiber | 5 g | — |
| Protein | 14.1 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Erdnussflips Classic has 74% fewer calories (127 kcal vs 486 kcal).
- Erdnussflips Classic has 72% less fat (6.9 g vs 24.3 g).
- Erdnussflips Classic has 71% less saturated fat (0.9 g vs 3.1 g).
- Erdnussflips Classic has 74% less sugar (0.7 g vs 2.7 g).
- Erdnussflips Classic has 72% less salt (0.5 g vs 1.8 g).
- Flips for Friends has 76% more protein (14.1 g vs 3.4 g).
- Erdnussflips Classic has the better Nutri-Score.
- Only Flips for Friends lists: Peanuts.
Ingredients
Flips for Friends
58% Maisgrieß, 33% gemahlene Erdnüsse, pflanzliche Öle in veränderlichen Gewichtsanteilen (Sonnenblume, Raps), Meersalz
Erdnussflips Classic
Maisgrieß, 37% Erdnusskerne 8% Sonnenblumenöl, Speisesalz, Zucker
FAQ
Which is healthier: Flips for Friends or Erdnussflips Classic?
Overall, Erdnussflips Classic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Erdnussflips Classic has fewer calories: 127 kcal versus 486 kcal per 100 g.
Which has less sugar?
Erdnussflips Classic has less sugar: 0.7 g versus 2.7 g per 100 g.