Erdnussflips mit Sonnenblumenöl vs Flips for Friends
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Erdnussflips mit Sonnenblume... | Flips for Friends |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 489 kcal | 486 kcal |
| Fat | 25 g | 24.3 g |
| Saturated fat | 3 g | 3.1 g |
| Sugars | 2.3 g | 2.7 g |
| Salt | 2.2 g | 1.8 g |
| Fiber | — | 5 g |
| Protein | 13 g | 14.1 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Erdnussflips mit Sonnenblumenöl has 15% less sugar (2.3 g vs 2.7 g).
- Flips for Friends has 18% less salt (1.8 g vs 2.2 g).
Ingredients
Erdnussflips mit Sonnenblumenöl
Maisgrieẞ (59%), gemahlene Erdnusskerne (26%), Sonnenblumenöl (12%), Salz, Zucker. Kann Spuren von glutenhaltigem Getreide und Milch enthalten.
Flips for Friends
58% Maisgrieß, 33% gemahlene Erdnüsse, pflanzliche Öle in veränderlichen Gewichtsanteilen (Sonnenblume, Raps), Meersalz
FAQ
Which is healthier: Erdnussflips mit Sonnenblumenöl or Flips for Friends?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flips for Friends has fewer calories: 486 kcal versus 489 kcal per 100 g.
Which has less sugar?
Erdnussflips mit Sonnenblumenöl has less sugar: 2.3 g versus 2.7 g per 100 g.