Erdnuss Flippies vs Flips for Friends
Overall, Flips for Friends has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Erdnuss Flippies | Flips for Friends |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 481 kcal | 486 kcal |
| Fat | 22 g | 24.3 g |
| Saturated fat | 3.3 g | 3.1 g |
| Sugars | 6.8 g | 2.7 g |
| Salt | 1.8 g | 1.8 g |
| Fiber | 5.3 g | 5 g |
| Protein | 13 g | 14.1 g |
| Additives | 1 | 0 |
| Allergens | Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flips for Friends has 60% less sugar (2.7 g vs 6.8 g).
- Flips for Friends is less processed (lower NOVA group).
Ingredients
Erdnuss Flippies
Maisgrieß, ERDNÜSSE (28%), Sonnenblumenöl, natürliches Aroma, Honigpulver, Speisesalz, Emulgator (Mono - und Diglyceride von Speisefettsäuren), Hefeextrakt.
Flips for Friends
58% Maisgrieß, 33% gemahlene Erdnüsse, pflanzliche Öle in veränderlichen Gewichtsanteilen (Sonnenblume, Raps), Meersalz
FAQ
Which is healthier: Erdnuss Flippies or Flips for Friends?
Overall, Flips for Friends has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Erdnuss Flippies has fewer calories: 481 kcal versus 486 kcal per 100 g.
Which has less sugar?
Flips for Friends has less sugar: 2.7 g versus 6.8 g per 100 g.