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Flips for Friends
Flips for Friends by Gut & Günstig provides 486 kcal per 100 g, with 2.7 g of sugars and 14.1 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Erdnussflips category and comes in a 1pcs pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 486 kcal | 435 +12% |
| Total fat | 24.3 g | 21.8 +11% |
| Saturated fat | 3.1 g | 2.8 +12% |
| Carbohydrates | 50.1 g | 45.8 +9% |
| Total sugars | 2.7 g | 4.4 −39% |
| Added sugars | 0 g | 2.7 −100% |
| Dietary fiber | 5 g | 3.9 +28% |
| Protein | 14.1 g | 11.8 +19% |
| Salt | 1.8 g | 1.7 +6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 7 Erdnussflips products on Foodmetria.
Compared with other erdnussflips
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
58% Maisgrieß, 33% gemahlene Erdnüsse, pflanzliche Öle in veränderlichen Gewichtsanteilen (Sonnenblume, Raps), Meersalz
- Allergens
- Peanuts
Product details
- Quantity
- 1pcs
- Sold in
- Germany
- Barcode
- 4311501001714
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flips for Friends?
Flips for Friends contains 486 kcal per 100 g.
How much sugar is in Flips for Friends?
Flips for Friends has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flips for Friends healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flips for Friends vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Flips for Friends contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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