Fleur de Sel vs Worcester sauce
Overall, Worcester sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fleur de Sel | Worcester sauce |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 23 kcal | 85 kcal |
| Fat | 0.6 g | 0.2 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 1.5 g | 16.2 g |
| Salt | 86.8 g | 2.2 g |
| Fiber | 3.2 g | — |
| Protein | 0.9 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fleur de Sel has 73% fewer calories (23 kcal vs 85 kcal).
- Worcester sauce has 66% less fat (0.2 g vs 0.6 g).
- Fleur de Sel has 91% less sugar (1.5 g vs 16.2 g).
- Worcester sauce has 97% less salt (2.2 g vs 86.8 g).
- Worcester sauce has the better Nutri-Score.
- Only Worcester sauce lists: Gluten, Soybeans.
Ingredients
Fleur de Sel
Meersalz 92%, Kräuter der Provence 8% (Thymian, Bohnenkraut, Rosmarin, Oregano, Marjoram, Hyssop)
Worcester sauce
Wasser. GERSTENMALZESSIG, Rohrzucker melasse, Zucker, Aprikosen, Zwiebeln, SOJASAUCE (Wasser, SOJABOHNEN, WEIZENMEHL, Salz). Tamarindensaftkonzentrat, Traubensaftkonzen trat, Zuckerrübensirup., Speisesalz, Knoblauch, Vanille, Nelken, Piment, Ingwer, Muskatnuss. Zimt, Orangenschale, Zitronenschale, Chili.
FAQ
Which is healthier: Fleur de Sel or Worcester sauce?
Overall, Worcester sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fleur de Sel has fewer calories: 23 kcal versus 85 kcal per 100 g.
Which has less sugar?
Fleur de Sel has less sugar: 1.5 g versus 16.2 g per 100 g.