Fleur de Sel vs Curry Madras
Overall, Curry Madras has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Fleur de Sel | Curry Madras |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 1 |
| Calories | 23 kcal | 310 kcal |
| Fat | 0.6 g | 8.9 g |
| Saturated fat | 0.2 g | 4 g |
| Sugars | 1.5 g | 3.3 g |
| Salt | 86.8 g | 0.1 g |
| Fiber | 3.2 g | 22.9 g |
| Protein | 0.9 g | 13.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fleur de Sel has 93% fewer calories (23 kcal vs 310 kcal).
- Fleur de Sel has 93% less fat (0.6 g vs 8.9 g).
- Fleur de Sel has 96% less saturated fat (0.2 g vs 4 g).
- Fleur de Sel has 56% less sugar (1.5 g vs 3.3 g).
- Curry Madras has 100% less salt (0.1 g vs 86.8 g).
- Curry Madras has 86% more fiber (22.9 g vs 3.2 g).
- Curry Madras has 93% more protein (13.5 g vs 0.9 g).
- Curry Madras has the better Nutri-Score.
- Curry Madras is less processed (lower NOVA group).
Ingredients
Fleur de Sel
Meersalz 92%, Kräuter der Provence 8% (Thymian, Bohnenkraut, Rosmarin, Oregano, Marjoram, Hyssop)
Curry Madras
Kurkuma, Bockshornkleesaat, Koriandersaat, Kümmel, Ingwer, Chili, Piment, Muskatnuss, Kardamon, Nelken
FAQ
Which is healthier: Fleur de Sel or Curry Madras?
Overall, Curry Madras has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fleur de Sel has fewer calories: 23 kcal versus 310 kcal per 100 g.
Which has less sugar?
Fleur de Sel has less sugar: 1.5 g versus 3.3 g per 100 g.