Fleur de Sel vs Kräutersalz
Overall, Fleur de Sel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fleur de Sel | Kräutersalz |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 23 kcal | 57 kcal |
| Fat | 0.6 g | 0.8 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 1.5 g | 3 g |
| Salt | 86.8 g | 76.8 g |
| Fiber | 3.2 g | 0 g |
| Protein | 0.9 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fleur de Sel has 60% fewer calories (23 kcal vs 57 kcal).
- Fleur de Sel has 51% less sugar (1.5 g vs 3 g).
- Kräutersalz has 11% less salt (76.8 g vs 86.8 g).
- Fleur de Sel has 100% more fiber (3.2 g vs 0 g).
- Kräutersalz has 76% more protein (3.8 g vs 0.9 g).
- Only Kräutersalz lists: Celery.
Ingredients
Fleur de Sel
Meersalz 92%, Kräuter der Provence 8% (Thymian, Bohnenkraut, Rosmarin, Oregano, Marjoram, Hyssop)
Kräutersalz
Meersalz, Porree, 3,7% Zwiebeln, Petersilie, 3,5% Schnittlauch, SELLERIE, Liebstockblätter, 0,5 % Basilikum, Majoran, Bohnenkraut, Rosmarin.
FAQ
Which is healthier: Fleur de Sel or Kräutersalz?
Overall, Fleur de Sel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fleur de Sel has fewer calories: 23 kcal versus 57 kcal per 100 g.
Which has less sugar?
Fleur de Sel has less sugar: 1.5 g versus 3 g per 100 g.