Kräutersalz vs Worcester sauce
Overall, Worcester sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Kräutersalz | Worcester sauce |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 57 kcal | 85 kcal |
| Fat | 0.8 g | 0.2 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 3 g | 16.2 g |
| Salt | 76.8 g | 2.2 g |
| Fiber | 0 g | — |
| Protein | 3.8 g | 1 g |
| Additives | 0 | 0 |
| Allergens | Celery | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kräutersalz has 33% fewer calories (57 kcal vs 85 kcal).
- Worcester sauce has 75% less fat (0.2 g vs 0.8 g).
- Kräutersalz has 81% less sugar (3 g vs 16.2 g).
- Worcester sauce has 97% less salt (2.2 g vs 76.8 g).
- Kräutersalz has 74% more protein (3.8 g vs 1 g).
- Worcester sauce has the better Nutri-Score.
- Only Kräutersalz lists: Celery.
- Only Worcester sauce lists: Gluten, Soybeans.
Ingredients
Kräutersalz
Meersalz, Porree, 3,7% Zwiebeln, Petersilie, 3,5% Schnittlauch, SELLERIE, Liebstockblätter, 0,5 % Basilikum, Majoran, Bohnenkraut, Rosmarin.
Worcester sauce
Wasser. GERSTENMALZESSIG, Rohrzucker melasse, Zucker, Aprikosen, Zwiebeln, SOJASAUCE (Wasser, SOJABOHNEN, WEIZENMEHL, Salz). Tamarindensaftkonzentrat, Traubensaftkonzen trat, Zuckerrübensirup., Speisesalz, Knoblauch, Vanille, Nelken, Piment, Ingwer, Muskatnuss. Zimt, Orangenschale, Zitronenschale, Chili.
FAQ
Which is healthier: Kräutersalz or Worcester sauce?
Overall, Worcester sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kräutersalz has fewer calories: 57 kcal versus 85 kcal per 100 g.
Which has less sugar?
Kräutersalz has less sugar: 3 g versus 16.2 g per 100 g.