Worcester sauce vs Salatgewürz Gartenkreuter
Overall, Worcester sauce has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Worcester sauce | Salatgewürz Gartenkreuter |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 85 kcal | 253 kcal |
| Fat | 0.2 g | 2.4 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 16.2 g | 42 g |
| Salt | 2.2 g | 25.2 g |
| Protein | 1 g | 6.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Worcester sauce has 66% fewer calories (85 kcal vs 253 kcal).
- Worcester sauce has 92% less fat (0.2 g vs 2.4 g).
- Worcester sauce has 61% less sugar (16.2 g vs 42 g).
- Worcester sauce has 91% less salt (2.2 g vs 25.2 g).
- Salatgewürz Gartenkreuter has 84% more protein (6.2 g vs 1 g).
- Worcester sauce has the better Nutri-Score.
- Worcester sauce is less processed (lower NOVA group).
- Only Worcester sauce lists: Gluten, Soybeans.
Ingredients
Worcester sauce
Wasser. GERSTENMALZESSIG, Rohrzucker melasse, Zucker, Aprikosen, Zwiebeln, SOJASAUCE (Wasser, SOJABOHNEN, WEIZENMEHL, Salz). Tamarindensaftkonzentrat, Traubensaftkonzen trat, Zuckerrübensirup., Speisesalz, Knoblauch, Vanille, Nelken, Piment, Ingwer, Muskatnuss. Zimt, Orangenschale, Zitronenschale, Chili.
Salatgewürz Gartenkreuter
SALATGEWURZ GARTENKRÄUTE: - WÜRZMISCHUNG FÜR DRESSING - Ca1-2TL mit 2 EL Essig und 2 EL Wasser abschmeo Zutoten Rohrohrzucker, Meersalz, Dill, Petersi: Zwebel, schwarzer Pfetfer, Tomatenchips (lome OSstorke), Zitronenfruchtoulver (Maltodextrin, nensaftkonzentrat), Knoblauch onn Spuren von Senf und Sellerie enthote Durchschnittliche Nährwerte je 1009 nwert: 1074KJ (255kcal); Fett 11g; dovon g 2igte Fettsöuren 02a: Kohlenhydrate oy Zucker: 43g; Eiweiz 74g, Salz 2429 ANKERKRAL GM omburg NIS ANT9AR 8S empowerkring 6 - 210/9
FAQ
Which is healthier: Worcester sauce or Salatgewürz Gartenkreuter?
Overall, Worcester sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Worcester sauce has fewer calories: 85 kcal versus 253 kcal per 100 g.
Which has less sugar?
Worcester sauce has less sugar: 16.2 g versus 42 g per 100 g.