Fleischsalat (vegan) - Rügenwalder Mühle vs Veggie Martino
Overall, Fleischsalat (vegan) - Rügenwalder Mühle has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Fleischsalat (vegan) - Rügenwalder Mühle
Veggie Martino
Nutrition per 100 g
| Nutrient | Fleischsalat (vegan) - Rügen... | Veggie Martino |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 235 kcal | 295 kcal |
| Fat | 22 g | 26 g |
| Saturated fat | 1.7 g | 1.9 g |
| Sugars | 4.1 g | 1.8 g |
| Salt | 1.6 g | 1.6 g |
| Fiber | 3.3 g | — |
| Protein | 0.6 g | 3.4 g |
| Additives | 6 | 6 |
| Allergens | Mustard | Crustaceans, Eggs, Gluten, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fleischsalat (vegan) - Rügenwalder Mühle has 20% fewer calories (235 kcal vs 295 kcal).
- Fleischsalat (vegan) - Rügenwalder Mühle has 15% less fat (22 g vs 26 g).
- Veggie Martino has 56% less sugar (1.8 g vs 4.1 g).
- Veggie Martino has 82% more protein (3.4 g vs 0.6 g).
- Fleischsalat (vegan) - Rügenwalder Mühle has the better Nutri-Score.
- Only Veggie Martino lists: Crustaceans, Eggs, Gluten, Soybeans.
Ingredients
Fleischsalat (vegan) - Rügenwalder Mühle
Trinkwasser, Rapsöl, 16% Gurken, Zucker, Bambusfasern, Kartoffelprotein, Verdickungsmittel: Carrageen, Konjak, Tarakernmehl, Xanthan, Guarkernmehl; Kochsalz, modifizierte Stärke, Gewürzextrakte, Branntweinessig, Traubenzucker, natürliches Aroma, Citrusfasern, Senfmehl, Gewürze, Farbstoff: Eisenoxide; Maltodextrin, Zwiebelpulver, Lauchpulver, Karottenpulver.
Veggie Martino
FR SPREAD À BASE DE MORCEAUX VÉGÉTARIENS ET DE CAROTTES-33% morceaux végétariens [eau, huile de colza, amidon de BLÉ, blancs d'ŒUFS, sel, extrait de levure, sirop de glucose, épices, oignons], huile de colza, 17 % carottes, eau, 6% oignons, MOUTARDE, jaunes d'OEUFS, amidon modifié, épices (MOUTARDE), vinaigre, plantes aromatiques, sucre, extrait d'épice, jus de betterave rouge, sirop de glucose, extrait de levure, arôme, tomates déshydratées, acidifiant (E270), conservateur (E202), stabilisants (E412, E415), colorant (E160c). PEUT CONTENIR DES TRACES DE CRUSTACES, DE POISSON, DE SOJA, DE LAIT, DE CÉLERI, DE SÉSAME, DE LUPIN ET DE MOLLUSQUES.
FAQ
Which is healthier: Fleischsalat (vegan) - Rügenwalder Mühle or Veggie Martino?
Overall, Fleischsalat (vegan) - Rügenwalder Mühle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fleischsalat (vegan) - Rügenwalder Mühle has fewer calories: 235 kcal versus 295 kcal per 100 g.
Which has less sugar?
Veggie Martino has less sugar: 1.8 g versus 4.1 g per 100 g.