My veggie m22s Fleischfreisalat vs Veggie Martino
Overall, Veggie Martino has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | My veggie m22s Fleischfreisa... | Veggie Martino |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 287 kcal | 295 kcal |
| Fat | 27.3 g | 26 g |
| Saturated fat | 2.1 g | 1.9 g |
| Sugars | 5.5 g | 1.8 g |
| Salt | 1.3 g | 1.6 g |
| Protein | 1.1 g | 3.4 g |
| Additives | 6 | 6 |
| Allergens | Mustard | Crustaceans, Eggs, Gluten, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veggie Martino has 67% less sugar (1.8 g vs 5.5 g).
- My veggie m22s Fleischfreisalat has 19% less salt (1.3 g vs 1.6 g).
- Veggie Martino has 68% more protein (3.4 g vs 1.1 g).
- Only Veggie Martino lists: Crustaceans, Eggs, Gluten, Soybeans.
Ingredients
My veggie m22s Fleischfreisalat
40% vegane Wurst nach Art einer Fleischsalatgrundlage auf Basis von Rapsöl und Sonnenblumenmehl Wasser, 20% Rapsöl¹, 2,5% Sonnenblumenmehl2, Stabilisator: Carrageen, Konjak, Xanthan; Speisesalz, Kichererbseneiweiß, Erbseneiweiß, natürliches Aroma, Stärke, Gewürze, modifizierte Stärke, Säuerungsmittel: Citronensäure; Dextrose, Farbstoff: Eisenoxide und Eisenhydroxide; Rauch, Maltodextrin), vegane Salatmayonnaise (50% Rapsöl³, Wasser, Zucker, Stärke, modifizierte Stärke, Branntweinessig, Speisesalz, Senfzubereitung Wasser, Branntweinessig, Senfsaat, Speisesalz, Gewürze, Verdickungsmittel: Guarkernmehl, Xanthan, Johannisbrotkernmehl; Dextrose, Gewürze), 16% eingelegte Gurken (Gurken, Branntweinessig, Speisesalz, Zucker), Zucker, Branntweinessig, 0,05% Rapsöl, Verdickungsmittel: Guarkernmehl, Xanthan; Speisesalz, Dextrose, Gewürze.
Veggie Martino
FR SPREAD À BASE DE MORCEAUX VÉGÉTARIENS ET DE CAROTTES-33% morceaux végétariens [eau, huile de colza, amidon de BLÉ, blancs d'ŒUFS, sel, extrait de levure, sirop de glucose, épices, oignons], huile de colza, 17 % carottes, eau, 6% oignons, MOUTARDE, jaunes d'OEUFS, amidon modifié, épices (MOUTARDE), vinaigre, plantes aromatiques, sucre, extrait d'épice, jus de betterave rouge, sirop de glucose, extrait de levure, arôme, tomates déshydratées, acidifiant (E270), conservateur (E202), stabilisants (E412, E415), colorant (E160c). PEUT CONTENIR DES TRACES DE CRUSTACES, DE POISSON, DE SOJA, DE LAIT, DE CÉLERI, DE SÉSAME, DE LUPIN ET DE MOLLUSQUES.
FAQ
Which is healthier: My veggie m22s Fleischfreisalat or Veggie Martino?
Overall, Veggie Martino has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
My veggie m22s Fleischfreisalat has fewer calories: 287 kcal versus 295 kcal per 100 g.
Which has less sugar?
Veggie Martino has less sugar: 1.8 g versus 5.5 g per 100 g.