Flan banane vs Flan
Overall, Flan banane has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Flan banane | Flan |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 4 |
| Calories | 45 kcal | 384 kcal |
| Fat | — | 2.2 g |
| Saturated fat | — | 1.3 g |
| Sugars | 9.5 g | 73.8 g |
| Salt | 0 g | 0.3 g |
| Protein | 6 g | 4 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flan banane has 88% fewer calories (45 kcal vs 384 kcal).
- Flan banane has 87% less sugar (9.5 g vs 73.8 g).
- Flan banane has 97% less salt (0 g vs 0.3 g).
- Flan banane has 33% more protein (6 g vs 4 g).
Ingredients
Flan banane
Idéal
Flan
Sucre, poudre de cacao, amidon de maïs, gélifiant: carraghenane, arôme chocolat. INGREDIENTS : Sugar, cocoa powder, corn starch, gelling agent: carrageenan, chocolate flavoring. INGREDIENTES: Azúcar, polvo de cacao, almidón de maís, gelifecante : carraghennane, chocolate aroma. INGREDIËNTEN : Suiker, cacao poeder, verdikkingsmiddel, maïs zetmeel, chocolade smaakstoffen. ZUTATEN : Zucker, Kakaopulver, Maisstärke, Geliermittel: Carrageenan, Schokoladenaroma Informacion nutricional/
FAQ
Which is healthier: Flan banane or Flan?
Overall, Flan banane has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flan banane has fewer calories: 45 kcal versus 384 kcal per 100 g.
Which has less sugar?
Flan banane has less sugar: 9.5 g versus 73.8 g per 100 g.