Mix for pastry cream and custard vs Flan
Overall, Mix for pastry cream and custard has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mix for pastry cream and cus... | Flan |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 357 kcal | 384 kcal |
| Fat | 0.7 g | 2.2 g |
| Saturated fat | 0.1 g | 1.3 g |
| Sugars | 0.1 g | 73.8 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 0.1 g | — |
| Protein | 0.4 g | 4 g |
| Additives | 3 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix for pastry cream and custard has 68% less fat (0.7 g vs 2.2 g).
- Mix for pastry cream and custard has 93% less saturated fat (0.1 g vs 1.3 g).
- Mix for pastry cream and custard has 100% less sugar (0.1 g vs 73.8 g).
- Flan has 90% more protein (4 g vs 0.4 g).
- Only Mix for pastry cream and custard lists: Gluten.
Ingredients
Mix for pastry cream and custard
Ingrédients : amidon de maïs, colorants (bêta-carotene, riboflavine), arôme. Traces éventuelles d'OEUF, GLUTEN, LAIT.
Flan
Sucre, poudre de cacao, amidon de maïs, gélifiant: carraghenane, arôme chocolat. INGREDIENTS : Sugar, cocoa powder, corn starch, gelling agent: carrageenan, chocolate flavoring. INGREDIENTES: Azúcar, polvo de cacao, almidón de maís, gelifecante : carraghennane, chocolate aroma. INGREDIËNTEN : Suiker, cacao poeder, verdikkingsmiddel, maïs zetmeel, chocolade smaakstoffen. ZUTATEN : Zucker, Kakaopulver, Maisstärke, Geliermittel: Carrageenan, Schokoladenaroma Informacion nutricional/
FAQ
Which is healthier: Mix for pastry cream and custard or Flan?
Overall, Mix for pastry cream and custard has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix for pastry cream and custard has fewer calories: 357 kcal versus 384 kcal per 100 g.
Which has less sugar?
Mix for pastry cream and custard has less sugar: 0.1 g versus 73.8 g per 100 g.