Comparison
Flakes d'epeautre vs Dinkelflakes
Overall, Flakes d'epeautre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Flakes d'epeautre | Dinkelflakes |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 3 |
| Calories | 362 kcal | 361 kcal |
| Fat | 1.5 g | 3 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 4.9 g | 2 g |
| Salt | 0 g | 1 g |
| Fiber | 10 g | 9 g |
| Protein | 14 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flakes d'epeautre has 50% less fat (1.5 g vs 3 g).
- Flakes d'epeautre has 60% less saturated fat (0.2 g vs 0.5 g).
- Dinkelflakes has 59% less sugar (2 g vs 4.9 g).
- Flakes d'epeautre has 98% less salt (0 g vs 1 g).
- Flakes d'epeautre has 10% more fiber (10 g vs 9 g).
- Dinkelflakes has 13% more protein (16 g vs 14 g).
- Flakes d'epeautre is less processed (lower NOVA group).
Ingredients
Flakes d'epeautre
_épeautre_ 96 %, sirop de maïs.
Dinkelflakes
90% Dinkelvollkom, Gerstenmalz, Meersalz
FAQ
Which is healthier: Flakes d'epeautre or Dinkelflakes?
Overall, Flakes d'epeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkelflakes has fewer calories: 361 kcal versus 362 kcal per 100 g.
Which has less sugar?
Dinkelflakes has less sugar: 2 g versus 4.9 g per 100 g.
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