Fish Nuggets with Ketchup vs Nuggets de saumon
Overall, Nuggets de saumon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Fish Nuggets with Ketchup | Nuggets de saumon |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 176 kcal | 296 kcal |
| Fat | 7.2 g | 16.9 g |
| Saturated fat | 0.7 g | 2.8 g |
| Sugars | 5.7 g | 2.7 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | — | 1 g |
| Protein | 10.3 g | 15 g |
| Additives | 6 | 0 |
| Allergens | Celery, Fish, Gluten, Milk, Mustard | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fish Nuggets with Ketchup has 40% fewer calories (176 kcal vs 296 kcal).
- Fish Nuggets with Ketchup has 57% less fat (7.2 g vs 16.9 g).
- Fish Nuggets with Ketchup has 75% less saturated fat (0.7 g vs 2.8 g).
- Nuggets de saumon has 53% less sugar (2.7 g vs 5.7 g).
- Nuggets de saumon has 31% more protein (15 g vs 10.3 g).
- Nuggets de saumon has the better Nutri-Score.
- Nuggets de saumon is less processed (lower NOVA group).
- Only Fish Nuggets with Ketchup lists: Celery, Milk, Mustard.
Ingredients
Fish Nuggets with Ketchup
_Colin_ d'Alaska 50 %, pâte à frire 35 % (farine de _froment_, eau, huile de colza, amidon de maïs modifié, sel comestible, farine de riz, amidon de tapioca modifié, _moutarde_ en poudre, poudres à lever : diphosphate, carbonate de sodium; _lait_ écrémé en poudre, dextrose, levure, extrait de poivre noir, extrait de levure, émulsifiant : esters monoacétyltartriques et diacétyltartriques des mono - et diglycérides d'acides gras; correcteur d'acidité : acide ascorbique), ketchup 15% (tomates, vinaigre d'eau-de-vie, sucre, amidon modifié, sel comestible, extraits d'épices et de plantes (_céleri_), épices, poudre d'ail). Préfrits dans l'huile de colza.
Nuggets de saumon
Saumon (POISSON) 70,1 %, chapelure (farine de BLÉ, levure, sel), huile de tournesol, eau, farine de BLÉ, flocon de pomme de terre (dont extrait de romarin), fécule de pomme de terre, sucre, poudre de tomate, sel, oignon.
FAQ
Which is healthier: Fish Nuggets with Ketchup or Nuggets de saumon?
Overall, Nuggets de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish Nuggets with Ketchup has fewer calories: 176 kcal versus 296 kcal per 100 g.
Which has less sugar?
Nuggets de saumon has less sugar: 2.7 g versus 5.7 g per 100 g.