Chicken McNuggets™ Lot de 4 vs Fish Nuggets with Ketchup
Overall, Fish Nuggets with Ketchup has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Chicken McNuggets™ Lot de 4
Fish Nuggets with Ketchup
Nutrition per 100 g
| Nutrient | Chicken McNuggets™ Lot de 4 | Fish Nuggets with Ketchup |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 245 kcal | 176 kcal |
| Fat | 13 g | 7.2 g |
| Saturated fat | 1.4 g | 0.7 g |
| Sugars | 0.4 g | 5.7 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 0.8 g | — |
| Protein | 14 g | 10.3 g |
| Additives | 0 | 6 |
| Allergens | Celery, Gluten | Celery, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fish Nuggets with Ketchup has 28% fewer calories (176 kcal vs 245 kcal).
- Fish Nuggets with Ketchup has 45% less fat (7.2 g vs 13 g).
- Fish Nuggets with Ketchup has 50% less saturated fat (0.7 g vs 1.4 g).
- Chicken McNuggets™ Lot de 4 has 93% less sugar (0.4 g vs 5.7 g).
- Chicken McNuggets™ Lot de 4 has 26% more protein (14 g vs 10.3 g).
- Only Fish Nuggets with Ketchup lists: Fish, Milk, Mustard.
Ingredients
Chicken McNuggets™ Lot de 4
Spécialités panées au poulet, Allergènes présents: _Céleri_, _Gluten_ de _Blé_,
Fish Nuggets with Ketchup
_Colin_ d'Alaska 50 %, pâte à frire 35 % (farine de _froment_, eau, huile de colza, amidon de maïs modifié, sel comestible, farine de riz, amidon de tapioca modifié, _moutarde_ en poudre, poudres à lever : diphosphate, carbonate de sodium; _lait_ écrémé en poudre, dextrose, levure, extrait de poivre noir, extrait de levure, émulsifiant : esters monoacétyltartriques et diacétyltartriques des mono - et diglycérides d'acides gras; correcteur d'acidité : acide ascorbique), ketchup 15% (tomates, vinaigre d'eau-de-vie, sucre, amidon modifié, sel comestible, extraits d'épices et de plantes (_céleri_), épices, poudre d'ail). Préfrits dans l'huile de colza.
FAQ
Which is healthier: Chicken McNuggets™ Lot de 4 or Fish Nuggets with Ketchup?
Overall, Fish Nuggets with Ketchup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish Nuggets with Ketchup has fewer calories: 176 kcal versus 245 kcal per 100 g.
Which has less sugar?
Chicken McNuggets™ Lot de 4 has less sugar: 0.4 g versus 5.7 g per 100 g.