Fish Nuggets with Ketchup vs NUGGETS VEGETAL aux Soja, Blé et Pois
Overall, Fish Nuggets with Ketchup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Fish Nuggets with Ketchup
NUGGETS VEGETAL aux Soja, Blé et Pois
Nutrition per 100 g
| Nutrient | Fish Nuggets with Ketchup | NUGGETS VEGETAL aux Soja, Bl... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 176 kcal | 250 kcal |
| Fat | 7.2 g | 9.5 g |
| Saturated fat | 0.7 g | 1.3 g |
| Sugars | 5.7 g | 2.6 g |
| Salt | 0.9 g | 1.4 g |
| Fiber | — | 2 g |
| Protein | 10.3 g | 21 g |
| Additives | 6 | 0 |
| Allergens | Celery, Fish, Gluten, Milk, Mustard | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fish Nuggets with Ketchup has 29% fewer calories (176 kcal vs 250 kcal).
- Fish Nuggets with Ketchup has 24% less fat (7.2 g vs 9.5 g).
- Fish Nuggets with Ketchup has 46% less saturated fat (0.7 g vs 1.3 g).
- NUGGETS VEGETAL aux Soja, Blé et Pois has 54% less sugar (2.6 g vs 5.7 g).
- Fish Nuggets with Ketchup has 38% less salt (0.9 g vs 1.4 g).
- NUGGETS VEGETAL aux Soja, Blé et Pois has 51% more protein (21 g vs 10.3 g).
- Only Fish Nuggets with Ketchup lists: Celery, Fish, Milk, Mustard.
- Only NUGGETS VEGETAL aux Soja, Blé et Pois lists: Eggs, Soybeans.
Ingredients
Fish Nuggets with Ketchup
_Colin_ d'Alaska 50 %, pâte à frire 35 % (farine de _froment_, eau, huile de colza, amidon de maïs modifié, sel comestible, farine de riz, amidon de tapioca modifié, _moutarde_ en poudre, poudres à lever : diphosphate, carbonate de sodium; _lait_ écrémé en poudre, dextrose, levure, extrait de poivre noir, extrait de levure, émulsifiant : esters monoacétyltartriques et diacétyltartriques des mono - et diglycérides d'acides gras; correcteur d'acidité : acide ascorbique), ketchup 15% (tomates, vinaigre d'eau-de-vie, sucre, amidon modifié, sel comestible, extraits d'épices et de plantes (_céleri_), épices, poudre d'ail). Préfrits dans l'huile de colza.
NUGGETS VEGETAL aux Soja, Blé et Pois
Protéines de _soja_ I.P.* et _blé_ réhydratées (54%), chapelure (22%) (dont _blé_), huile de tournesol, pomme de terre déshydratée, eau, poudre de blanc d'_oeuf_**, farine de _blé_, amidon de _blé_, sel, protéines de pois (1%), arômes naturels, amidon de maïs. *Identity Preserved **Oeufs de poules élevées au sol
FAQ
Which is healthier: Fish Nuggets with Ketchup or NUGGETS VEGETAL aux Soja, Blé et Pois?
Overall, Fish Nuggets with Ketchup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish Nuggets with Ketchup has fewer calories: 176 kcal versus 250 kcal per 100 g.
Which has less sugar?
NUGGETS VEGETAL aux Soja, Blé et Pois has less sugar: 2.6 g versus 5.7 g per 100 g.