Fish Nuggets with Ketchup vs Veggie Nuggets
Overall, Fish Nuggets with Ketchup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fish Nuggets with Ketchup | Veggie Nuggets |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 176 kcal | 248 kcal |
| Fat | 7.2 g | 13 g |
| Saturated fat | 0.7 g | 1.5 g |
| Sugars | 5.7 g | 0.5 g |
| Salt | 0.9 g | 1.4 g |
| Fiber | — | 3.4 g |
| Protein | 10.3 g | 14 g |
| Additives | 6 | 1 |
| Allergens | Celery, Fish, Gluten, Milk, Mustard | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fish Nuggets with Ketchup has 29% fewer calories (176 kcal vs 248 kcal).
- Fish Nuggets with Ketchup has 45% less fat (7.2 g vs 13 g).
- Fish Nuggets with Ketchup has 53% less saturated fat (0.7 g vs 1.5 g).
- Veggie Nuggets has 91% less sugar (0.5 g vs 5.7 g).
- Fish Nuggets with Ketchup has 37% less salt (0.9 g vs 1.4 g).
- Veggie Nuggets has 26% more protein (14 g vs 10.3 g).
- Only Fish Nuggets with Ketchup lists: Celery, Fish, Milk, Mustard.
- Only Veggie Nuggets lists: Eggs, Soybeans.
Ingredients
Fish Nuggets with Ketchup
_Colin_ d'Alaska 50 %, pâte à frire 35 % (farine de _froment_, eau, huile de colza, amidon de maïs modifié, sel comestible, farine de riz, amidon de tapioca modifié, _moutarde_ en poudre, poudres à lever : diphosphate, carbonate de sodium; _lait_ écrémé en poudre, dextrose, levure, extrait de poivre noir, extrait de levure, émulsifiant : esters monoacétyltartriques et diacétyltartriques des mono - et diglycérides d'acides gras; correcteur d'acidité : acide ascorbique), ketchup 15% (tomates, vinaigre d'eau-de-vie, sucre, amidon modifié, sel comestible, extraits d'épices et de plantes (_céleri_), épices, poudre d'ail). Préfrits dans l'huile de colza.
Veggie Nuggets
Protéines de soja et de blé réhy - dratées 38%, cornflakes (maïs, sucre, sel de cuisine, extrait de malt d'orge), eau, huile de tournesol, protéines d'œuf, protéine de soja 3,5%, liquide de trempage (eau, farine de blé, sel marin), amidon de blé, herbes aròmatiques, arôme naturel, épaississant: méthylcellulose, sel marin, vitamines (vitamine B2 et vitamine B12), pyrophosphate de fer, oxyde de zinc.
FAQ
Which is healthier: Fish Nuggets with Ketchup or Veggie Nuggets?
Overall, Fish Nuggets with Ketchup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish Nuggets with Ketchup has fewer calories: 176 kcal versus 248 kcal per 100 g.
Which has less sugar?
Veggie Nuggets has less sugar: 0.5 g versus 5.7 g per 100 g.