Nuggets de saumon vs Veggie Nuggets
Overall, Veggie Nuggets has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Nuggets de saumon | Veggie Nuggets |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 296 kcal | 248 kcal |
| Fat | 16.9 g | 13 g |
| Saturated fat | 2.8 g | 1.5 g |
| Sugars | 2.7 g | 0.5 g |
| Salt | 0.8 g | 1.4 g |
| Fiber | 1 g | 3.4 g |
| Protein | 15 g | 14 g |
| Additives | 0 | 1 |
| Allergens | Fish, Gluten | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veggie Nuggets has 16% fewer calories (248 kcal vs 296 kcal).
- Veggie Nuggets has 23% less fat (13 g vs 16.9 g).
- Veggie Nuggets has 46% less saturated fat (1.5 g vs 2.8 g).
- Veggie Nuggets has 81% less sugar (0.5 g vs 2.7 g).
- Nuggets de saumon has 46% less salt (0.8 g vs 1.4 g).
- Veggie Nuggets has 71% more fiber (3.4 g vs 1 g).
- Nuggets de saumon has the better Nutri-Score.
- Nuggets de saumon is less processed (lower NOVA group).
- Only Nuggets de saumon lists: Fish.
- Only Veggie Nuggets lists: Eggs, Soybeans.
Ingredients
Nuggets de saumon
Saumon (POISSON) 70,1 %, chapelure (farine de BLÉ, levure, sel), huile de tournesol, eau, farine de BLÉ, flocon de pomme de terre (dont extrait de romarin), fécule de pomme de terre, sucre, poudre de tomate, sel, oignon.
Veggie Nuggets
Protéines de soja et de blé réhy - dratées 38%, cornflakes (maïs, sucre, sel de cuisine, extrait de malt d'orge), eau, huile de tournesol, protéines d'œuf, protéine de soja 3,5%, liquide de trempage (eau, farine de blé, sel marin), amidon de blé, herbes aròmatiques, arôme naturel, épaississant: méthylcellulose, sel marin, vitamines (vitamine B2 et vitamine B12), pyrophosphate de fer, oxyde de zinc.
FAQ
Which is healthier: Nuggets de saumon or Veggie Nuggets?
Overall, Veggie Nuggets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veggie Nuggets has fewer calories: 248 kcal versus 296 kcal per 100 g.
Which has less sugar?
Veggie Nuggets has less sugar: 0.5 g versus 2.7 g per 100 g.