Nuggets de saumon vs Nuggets au fromage fondant
Overall, Nuggets de saumon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nuggets de saumon
Nuggets au fromage fondant
Nutrition per 100 g
| Nutrient | Nuggets de saumon | Nuggets au fromage fondant |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 296 kcal | 267 kcal |
| Fat | 16.9 g | 15 g |
| Saturated fat | 2.8 g | 3 g |
| Sugars | 2.7 g | 0.7 g |
| Salt | 0.8 g | 1 g |
| Fiber | 1 g | 3.4 g |
| Protein | 15 g | 8.4 g |
| Additives | 0 | 9 |
| Allergens | Fish, Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nuggets au fromage fondant has 11% less fat (15 g vs 16.9 g).
- Nuggets au fromage fondant has 74% less sugar (0.7 g vs 2.7 g).
- Nuggets au fromage fondant has 71% more fiber (3.4 g vs 1 g).
- Nuggets de saumon has 44% more protein (15 g vs 8.4 g).
- Nuggets de saumon has the better Nutri-Score.
- Nuggets de saumon is less processed (lower NOVA group).
- Only Nuggets de saumon lists: Fish.
- Only Nuggets au fromage fondant lists: Eggs, Milk.
Ingredients
Nuggets de saumon
Saumon (POISSON) 70,1 %, chapelure (farine de BLÉ, levure, sel), huile de tournesol, eau, farine de BLÉ, flocon de pomme de terre (dont extrait de romarin), fécule de pomme de terre, sucre, poudre de tomate, sel, oignon.
Nuggets au fromage fondant
Préparation fromagère 70% (eau, emmental (10,1%), fromages, amidons modifiés de pomme de terre, fécule de manioc, fromage frais, blanc d'œuf en poudre, protéines de lait, semoule de blé, fibre de blé, sels de fonte : citrate de sodium, gélifiant : carraghénanes, sel, arôme (contient lait), arôme naturel de poivre, conservateur : sorbate de potassium), farines (blé, seigle, riz), eau, amidon de blé, protéine de blé, pourdres à lever : diphosphates et carbonate de sodium, sel, poudre de lait écrémé, levure, épice, épaississant : gomme de guar, conservateur : sorbate de potassium. Huile de tournesol. Traces éventuelles de céleri et d'autres céréales contenant du gluten.
FAQ
Which is healthier: Nuggets de saumon or Nuggets au fromage fondant?
Overall, Nuggets de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nuggets au fromage fondant has fewer calories: 267 kcal versus 296 kcal per 100 g.
Which has less sugar?
Nuggets au fromage fondant has less sugar: 0.7 g versus 2.7 g per 100 g.