Nuggets de fromage vs Nuggets de saumon
Overall, Nuggets de saumon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nuggets de fromage
Nuggets de saumon
Nutrition per 100 g
| Nutrient | Nuggets de fromage | Nuggets de saumon |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 267 kcal | 296 kcal |
| Fat | 15 g | 16.9 g |
| Saturated fat | 3 g | 2.8 g |
| Sugars | 0.7 g | 2.7 g |
| Salt | 1 g | 0.8 g |
| Fiber | 3.4 g | 1 g |
| Protein | 8.4 g | 15 g |
| Additives | 9 | 0 |
| Allergens | Eggs, Gluten, Milk | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nuggets de fromage has 11% less fat (15 g vs 16.9 g).
- Nuggets de fromage has 74% less sugar (0.7 g vs 2.7 g).
- Nuggets de fromage has 71% more fiber (3.4 g vs 1 g).
- Nuggets de saumon has 44% more protein (15 g vs 8.4 g).
- Nuggets de saumon has the better Nutri-Score.
- Nuggets de saumon is less processed (lower NOVA group).
- Only Nuggets de fromage lists: Eggs, Milk.
- Only Nuggets de saumon lists: Fish.
Ingredients
Nuggets de fromage
Préparation fromagère 70% (eau, emmental (10,1%), fromages, amidons modifiés de pomme de terre, fécule de manioc, fromage frais, blanc d'œuf en poudre, protéines de lait, semoule de blé, fibre de blé, sels de fonte : citrate de sodium, gélifiant : carraghénanes, sel, arôme (contient lait), arôme naturel de poivre, conservateur : sorbate de potassium), farines (blé, seigle, riz), eau, amidon de blé, protéine de blé, pourdres à lever : diphosphates et carbonate de sodium, sel, poudre de lait écrémé, levure, épice, épaississant : gomme de guar, conservateur : sorbate de potassium. Huile de tournesol. Traces éventuelles de céleri et d'autres céréales contenant du gluten.
Nuggets de saumon
Saumon (POISSON) 70,1 %, chapelure (farine de BLÉ, levure, sel), huile de tournesol, eau, farine de BLÉ, flocon de pomme de terre (dont extrait de romarin), fécule de pomme de terre, sucre, poudre de tomate, sel, oignon.
FAQ
Which is healthier: Nuggets de fromage or Nuggets de saumon?
Overall, Nuggets de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nuggets de fromage has fewer calories: 267 kcal versus 296 kcal per 100 g.
Which has less sugar?
Nuggets de fromage has less sugar: 0.7 g versus 2.7 g per 100 g.