Fish Nuggets with Ketchup vs Nuggets de fromage
Overall, Fish Nuggets with Ketchup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Fish Nuggets with Ketchup
Nuggets de fromage
Nutrition per 100 g
| Nutrient | Fish Nuggets with Ketchup | Nuggets de fromage |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 176 kcal | 267 kcal |
| Fat | 7.2 g | 15 g |
| Saturated fat | 0.7 g | 3 g |
| Sugars | 5.7 g | 0.7 g |
| Salt | 0.9 g | 1 g |
| Fiber | — | 3.4 g |
| Protein | 10.3 g | 8.4 g |
| Additives | 6 | 9 |
| Allergens | Celery, Fish, Gluten, Milk, Mustard | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fish Nuggets with Ketchup has 34% fewer calories (176 kcal vs 267 kcal).
- Fish Nuggets with Ketchup has 52% less fat (7.2 g vs 15 g).
- Fish Nuggets with Ketchup has 77% less saturated fat (0.7 g vs 3 g).
- Nuggets de fromage has 88% less sugar (0.7 g vs 5.7 g).
- Fish Nuggets with Ketchup has 18% more protein (10.3 g vs 8.4 g).
- Only Fish Nuggets with Ketchup lists: Celery, Fish, Mustard.
- Only Nuggets de fromage lists: Eggs.
Ingredients
Fish Nuggets with Ketchup
_Colin_ d'Alaska 50 %, pâte à frire 35 % (farine de _froment_, eau, huile de colza, amidon de maïs modifié, sel comestible, farine de riz, amidon de tapioca modifié, _moutarde_ en poudre, poudres à lever : diphosphate, carbonate de sodium; _lait_ écrémé en poudre, dextrose, levure, extrait de poivre noir, extrait de levure, émulsifiant : esters monoacétyltartriques et diacétyltartriques des mono - et diglycérides d'acides gras; correcteur d'acidité : acide ascorbique), ketchup 15% (tomates, vinaigre d'eau-de-vie, sucre, amidon modifié, sel comestible, extraits d'épices et de plantes (_céleri_), épices, poudre d'ail). Préfrits dans l'huile de colza.
Nuggets de fromage
Préparation fromagère 70% (eau, emmental (10,1%), fromages, amidons modifiés de pomme de terre, fécule de manioc, fromage frais, blanc d'œuf en poudre, protéines de lait, semoule de blé, fibre de blé, sels de fonte : citrate de sodium, gélifiant : carraghénanes, sel, arôme (contient lait), arôme naturel de poivre, conservateur : sorbate de potassium), farines (blé, seigle, riz), eau, amidon de blé, protéine de blé, pourdres à lever : diphosphates et carbonate de sodium, sel, poudre de lait écrémé, levure, épice, épaississant : gomme de guar, conservateur : sorbate de potassium. Huile de tournesol. Traces éventuelles de céleri et d'autres céréales contenant du gluten.
FAQ
Which is healthier: Fish Nuggets with Ketchup or Nuggets de fromage?
Overall, Fish Nuggets with Ketchup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish Nuggets with Ketchup has fewer calories: 176 kcal versus 267 kcal per 100 g.
Which has less sugar?
Nuggets de fromage has less sugar: 0.7 g versus 5.7 g per 100 g.