Chicken McNuggets™ Lot de 4 vs Nuggets de saumon
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Chicken McNuggets™ Lot de 4 | Nuggets de saumon |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 245 kcal | 296 kcal |
| Fat | 13 g | 16.9 g |
| Saturated fat | 1.4 g | 2.8 g |
| Sugars | 0.4 g | 2.7 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 0.8 g | 1 g |
| Protein | 14 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken McNuggets™ Lot de 4 has 17% fewer calories (245 kcal vs 296 kcal).
- Chicken McNuggets™ Lot de 4 has 23% less fat (13 g vs 16.9 g).
- Chicken McNuggets™ Lot de 4 has 50% less saturated fat (1.4 g vs 2.8 g).
- Chicken McNuggets™ Lot de 4 has 85% less sugar (0.4 g vs 2.7 g).
- Nuggets de saumon has 32% less salt (0.8 g vs 1.1 g).
- Nuggets de saumon has the better Nutri-Score.
- Nuggets de saumon is less processed (lower NOVA group).
- Only Chicken McNuggets™ Lot de 4 lists: Celery.
- Only Nuggets de saumon lists: Fish.
Ingredients
Chicken McNuggets™ Lot de 4
Spécialités panées au poulet, Allergènes présents: _Céleri_, _Gluten_ de _Blé_,
Nuggets de saumon
Saumon (POISSON) 70,1 %, chapelure (farine de BLÉ, levure, sel), huile de tournesol, eau, farine de BLÉ, flocon de pomme de terre (dont extrait de romarin), fécule de pomme de terre, sucre, poudre de tomate, sel, oignon.
FAQ
Which is healthier: Chicken McNuggets™ Lot de 4 or Nuggets de saumon?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken McNuggets™ Lot de 4 has fewer calories: 245 kcal versus 296 kcal per 100 g.
Which has less sugar?
Chicken McNuggets™ Lot de 4 has less sugar: 0.4 g versus 2.7 g per 100 g.