NUGGETS VEGETAL aux Soja, Blé et Pois vs Nuggets de saumon
Overall, NUGGETS VEGETAL aux Soja, Blé et Pois has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
NUGGETS VEGETAL aux Soja, Blé et Pois
Nuggets de saumon
Nutrition per 100 g
| Nutrient | NUGGETS VEGETAL aux Soja, Bl... | Nuggets de saumon |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 250 kcal | 296 kcal |
| Fat | 9.5 g | 16.9 g |
| Saturated fat | 1.3 g | 2.8 g |
| Sugars | 2.6 g | 2.7 g |
| Salt | 1.4 g | 0.8 g |
| Fiber | 2 g | 1 g |
| Protein | 21 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Soybeans | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- NUGGETS VEGETAL aux Soja, Blé et Pois has 16% fewer calories (250 kcal vs 296 kcal).
- NUGGETS VEGETAL aux Soja, Blé et Pois has 44% less fat (9.5 g vs 16.9 g).
- NUGGETS VEGETAL aux Soja, Blé et Pois has 54% less saturated fat (1.3 g vs 2.8 g).
- Nuggets de saumon has 46% less salt (0.8 g vs 1.4 g).
- NUGGETS VEGETAL aux Soja, Blé et Pois has 52% more fiber (2 g vs 1 g).
- NUGGETS VEGETAL aux Soja, Blé et Pois has 29% more protein (21 g vs 15 g).
- Nuggets de saumon has the better Nutri-Score.
- Nuggets de saumon is less processed (lower NOVA group).
- Only NUGGETS VEGETAL aux Soja, Blé et Pois lists: Eggs, Soybeans.
- Only Nuggets de saumon lists: Fish.
Ingredients
NUGGETS VEGETAL aux Soja, Blé et Pois
Protéines de _soja_ I.P.* et _blé_ réhydratées (54%), chapelure (22%) (dont _blé_), huile de tournesol, pomme de terre déshydratée, eau, poudre de blanc d'_oeuf_**, farine de _blé_, amidon de _blé_, sel, protéines de pois (1%), arômes naturels, amidon de maïs. *Identity Preserved **Oeufs de poules élevées au sol
Nuggets de saumon
Saumon (POISSON) 70,1 %, chapelure (farine de BLÉ, levure, sel), huile de tournesol, eau, farine de BLÉ, flocon de pomme de terre (dont extrait de romarin), fécule de pomme de terre, sucre, poudre de tomate, sel, oignon.
FAQ
Which is healthier: NUGGETS VEGETAL aux Soja, Blé et Pois or Nuggets de saumon?
Overall, NUGGETS VEGETAL aux Soja, Blé et Pois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
NUGGETS VEGETAL aux Soja, Blé et Pois has fewer calories: 250 kcal versus 296 kcal per 100 g.
Which has less sugar?
NUGGETS VEGETAL aux Soja, Blé et Pois has less sugar: 2.6 g versus 2.7 g per 100 g.