Comparison

Fiocchi di segale vs Copos de Centeno

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Fiocchi di segale	Copos de Centeno
Nutri-Score	a	a
NOVA group	1	1
Calories	332 kcal	333 kcal
Fat	2 g	2 g
Saturated fat	0.3 g	0.3 g
Sugars	1.3 g	0.9 g
Salt	0 g	0 g
Fiber	17 g	13 g
Protein	10 g	10 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Copos de Centeno has 31% less sugar (0.9 g vs 1.3 g).
Fiocchi di segale has 24% more fiber (17 g vs 13 g).

Ingredients

Fiocchi di segale

Copos de Centeno

Copos de Centeno* ( de Producción Biológica)

FAQ

Which is healthier: Fiocchi di segale or Copos de Centeno?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Fiocchi di segale has fewer calories: 332 kcal versus 333 kcal per 100 g.

Which has less sugar?

Copos de Centeno has less sugar: 0.9 g versus 1.3 g per 100 g.

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